Hayley

Relying too heavily on technology can lead to the “toolbox fallacy”, the belief that certain tasks cannot be completed without using specific tools or accessories. This can affect your workouts if you rely heavily on trackers and apps. Smart exercise equipment features LED screens that broadcast virtual trips for an engaging workout experience. Visuals like …

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Cardio workouts don’t get the attention that lifting weights does, but they are still just as important. By following some helpful hints for optimizing cardio exercises, your experience can become both more fun and more productive. Cardio endurance – your ability to sustain physical activity without becoming fatigued – is something everyone can work towards …

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