Sifu/Kru Frank's Teaching Schedule

(All in San Francisco unless specified)

Tues
Wed
Thur
Fri
"Salsa Agua"
"Pilates"

"Salsa Agua"

"Pilates"
9:00 - 10:00am
7:30 - 8:30pm
9:00 - 10:00am
12noon - 1pm
24 Hour Fit

"Ocean"
24 Hr Fitness

"Ocean"
24 Hour Fit

"Ocean"
24 Hour Fit

"Ocean"
"Crush Kick"

"Pilates"
6:30-7:30pm
5:30 - 6:30pm
24 Hr Fitness

"Ocean"
"Athletic Drills"

6:30 - 7:30pm

24 Hr Fitness

"Millbrae"

Master Rubie's Teaching Schedule

Mon
Tues
Wed
Thur
Sat
Sun
Crush Kick
Crush Kick
Kenpo Karate
Crush Kick
Crush Kick
Crush Kick
12 noon - 1p
6:15 - 7:15 p
5:30 - 7:00p

(Pee Wees)

 6:15 - 7:15p 10:15 - 11:15a
9:30 - 10:30a
7:00 - 9:00p (Adults)
Muay Thai
7:00 - 9:00p (Adults)
Muay Thai
Hilltop YMCA

Richmond, CA
7:30 - 9:30p
7:30 - 9:30p
Kenpo Karate
5:30 - 7:00p

(Pee Wees)
7:00 - 9:00p (Adults)
Navarro's Gym

3470 Mission St.

415-550-1694
Navarro's Gym

Navarro's

Gym

 Navarro's Gym
Hilltop YMCA

Richmond, CA
Lady Fitness

Richmond, CA