Sifu/Kru Frank's Teaching Schedule

(All in San Francisco unless specified)

Tues
Wed
Thur
"Salsa Agua"
"Pilates"

"Salsa Agua"

10:00 - 11:00am
7:30 - 8:30pm
10:00 - 11:00am
24 Hour Fit

"Ocean"

24 Hr Fitness

"Ocean"

24 Hour Fit

"Ocean"

"Crush Kick"

"Pilates"

6:30-7:30pm
5:30 - 6:30pm
24 Hr Fitness

"Ocean"

"Everlast Boxing"

6:30 - 7:30pm

24 Hr Fitness

"Millbrae"


Master Rubie's Teaching Schedule

Mon
Tues
Wed
Thur
Sat
Sun
Crush Kick
Crush Kick
Kenpo Karate
Crush Kick
Crush Kick
Crush Kick
12 noon - 1p
6:15 - 7:15 p
5:30 - 7:00p

(Pee Wees)

6:15 - 7:15p 10:15 - 11:15a
9:30 - 10:30a
7:00 - 9:00p (Adults)
Muay Thai
7:00 - 9:00p (Adults)
Muay Thai
Hilltop YMCA

Richmond, CA

7:30 - 9:30p
7:30 - 9:30p
Kenpo Karate
5:30 - 7:00p

(Pee Wees)

7:00 - 9:00p (Adults)
Navarro's Gym

3470 Mission St.

415-550-1694

Navarro's Gym

Navarro's

Gym

Navarro's Gym
Hilltop YMCA

Richmond, CA

Lady Fitness

Richmond, CA